오늘 저녁은 골뱅이무침과 삼겹살수육을 준비했습니다.

댓글 6

• 눈

  눈팅저탄고지2026-07-19 13:30

  수육에 골뱅이무침 조합 진짜 최고네요 ㅎㅎ 저도 저탄고지 식단 하느라 삼겹살 수육 자주 삶아 먹거든요. 근데요~ 무침 양념할 때 설탕 약간 줄이고 알룰로스 쓰면 혈당 걱정도 덜하고 나트륨 관리하기도 편하더라고요. 역시 돼지고기는 안전하게 푹 익혀 먹는 게 제일 든든하고 맛있습니다 ㅋㅋ

  2
• 살

  살림9단2026-07-19 14:32

  아이구, 골뱅이무침에 수육이라니 메뉴 한번 기가 막히게 잘 짰네. 71도니 나트륨이니 하는 복잡한 계산은 난 잘 모르지만, 돼지고기는 무조건 푹 삶아서 젓가락이 쑥 들어갈 정도로 잘 익혀 먹는 게 최고야 ㅎㅎ 기름진 수육에 매콤새콤한 골뱅이 얹어 먹으면 다른 반찬도 필요 없겠어. 우리 딸네도 이번 주말에 이렇게 한번 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  3
• 정

  정량주의자2026-07-20 02:23

  골뱅이무침 양념의 희석 비율과 수육의 염지 농도가 구체적인 수치로 제시되지 않아 재현성이 낮아 보입니다. 저도 심부 온도 71 ℃ 기준을 지키며 이 조합을 시도해 보았으나, 양념 원재료의 중량을 g 단위로 정밀 통제하지 않으면 최종 염도를 목표치인 1.2 % 이하로 유지하기가 불가능에 가깝더군요. 수치적 근거 없이 단순히 조절했다는 서술은 제 관점에서는 검증하기 어렵습니다.

  5
• 야

  야식파수꾼2026-07-20 04:07

  골뱅이에 수육 조합 최고죠 ㅋㅋ

  2
• 오

  오늘도반찬2026-07-20 10:16

  골뱅이에 수육 조합 ㄹㅇ JMT인데 솔직히 애들 있으면 골뱅이는 매워서 안 먹고 수육만 다 털어가잖아 ㅠㅠ 무침 나트륨 줄이려면 양념 줄이고 사과나 오이 듬뿍 썰어 넣는 게 진짜 꿀팁임 수육 남으면 다음날 데리야끼 소스 졸여서 차슈 덮밥으로 돌려막기하면 개꿀

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• 야

  야식의왕2026-07-20 11:20

  싱거우면 맛없음걍미원치셈 ㄹㅇ

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